The review of MI40 is discussed in a brief here. This review is all about Ben Pakulski’s MI40. This is a program of muscle building. Some people may wonder about the quality of this program. Whether this program designed by the professional or not, the answer will be discussed here. Moreover, this review will answer the question on if this program is the best workout and has the nutritional guide to grow muscle or if the program works or not.

Mass Intentions 40

If you don’t know what MI40 stands for, it is Mass Intention 40. It is a reference to all the things of workout program and the aware effort asked in doing exercises. The creator of this program is Ben Pakulski who is a famous professional body builder. He has got degree in Biomechanics and Kinesiology. Besides the creator, he is also the writer of the MI40 program. The review is about scientific of movement and task of the muscle.

Ben Pakulski has experiences and great achievements for more than 14 years in the body building. He developed the training and system on the nutritional which focus on all parts of the body. He improved the significance of the right exercise execution for everyone who wants to build muscles quickly. Specifically, this training program applies for natural bodybuilder using the abilities of normal recovery.

The techniques

Ben Pakulski used the techniques which implement two approaches. They are Mass Intentions and Neurological Overload Sets. The number 40 represents some aspects involved in this training. The program consists of 40 seconds in completing one set, 40 seconds to take a rest, 40 minutes to do workouts, 40 kinds of exercises, 40 days of the program and many more. Number 4 is the number of the end of the set in a group of 4 sets as well. The chosen number of this MI40 program is not based on any fantasy but there are considerations of the years of experience conclusion to support this program.